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Anxiety & Panic Attacks Workbook

50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

Autor*innen

Ethan Quinn

Parameter

402 Seiten
15 Lesestunden

Persönlichkeitsentwicklung

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Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.