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Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.
Buchkauf
The Four-Day Win: End Your Diet War and Achieve Thinner Peace, Martha Beck
- Sprache
- Erscheinungsdatum
- 2008
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- Titel
- The Four-Day Win: End Your Diet War and Achieve Thinner Peace
- Sprache
- Englisch
- Autor*innen
- Martha Beck
- Verlag
- Harmony/Rodale
- Verlag
- 2008
- Einband
- Paperback
- Seitenzahl
- 368
- ISBN13
- 9781594868122
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.