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Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.
Buchkauf
Imagery Rescripting for Anxiety Relief, James Miller
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- Imagery Rescripting for Anxiety Relief
- Sprache
- Englisch
- Autor*innen
- James Miller
- Verlag
- Rockwood Publishing
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 190
- ISBN13
- 9798223592730
- Kategorie
- Psychologie
- Beschreibung
- Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.