My Calm Me Down Book

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Emotional turmoil, often expressed through tantrums, is explored in this insightful book. It delves into the feelings that lead to these "storms" and provides children with effective techniques to manage their emotions. Readers will discover various strategies, including breathing exercises, physical activities, sensory play, creative thinking, positive self-talk, and mindfulness practices, all designed to help calm inner turmoil and promote emotional well-being.