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55 Essential Balance Exercises For Seniors
A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life.
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Focusing on health and wellness for those over 70, this book offers practical guidance to enhance strength and balance. It emphasizes exercises and strategies designed to improve overall health, enabling readers to maintain vitality and independence as they age.
Buchkauf
55 Essential Balance Exercises For Seniors, Brandon Lee
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- 55 Essential Balance Exercises For Seniors
- Untertitel
- A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life.
- Sprache
- Englisch
- Autor*innen
- Brandon Lee
- Verlag
- Gold Crown Services
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 156
- ISBN13
- 9798988765707
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Focusing on health and wellness for those over 70, this book offers practical guidance to enhance strength and balance. It emphasizes exercises and strategies designed to improve overall health, enabling readers to maintain vitality and independence as they age.