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How to Eat (And Still Lose Weight)

A Science-backed Guide to Nutrition and Health

Autoren

Andrew Jenkinson

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Seitenzahl: 224 Seiten
Lesezeit: 8 Stunden

Medizin & Gesundheit

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Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.

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How to Eat (And Still Lose Weight), Andrew Jenkinson

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Erscheinungsdatum: 2025
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Titel: How to Eat (And Still Lose Weight)
Untertitel: A Science-backed Guide to Nutrition and Health
Sprache: Englisch
Autor*innen: Andrew Jenkinson
Verlag: Penguin Books Ltd
Erscheinungsdatum: 2025
Einband: Paperback
Seitenzahl: 224
ISBN13: 9780241628003
Schlagwörter: Medizin & Gesundheit
Beschreibung: Focusing on the interplay between brain, body, and environment, this book offers insights into achieving sustainable weight loss beyond mere willpower. Dr. Andrew Jenkinson, a surgeon and metabolism expert, guides readers to understand the underlying factors that influence eating habits and weight management. By implementing his strategies, individuals can cultivate healthier eating patterns and achieve lasting results in their weight loss journey.