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The Longevity Diet
Discover the new science to slow ageing, fight disease, and manage your weight
Autor*innen
Buchbewertung
Parameter
- 320 Seiten
- 12 Lesestunden
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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Buchkauf
The Longevity Diet, Valter Longo
- Sprache
- Erscheinungsdatum
- 2018
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- (Paperback)
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- Titel
- The Longevity Diet
- Untertitel
- Discover the new science to slow ageing, fight disease, and manage your weight
- Sprache
- Englisch
- Autor*innen
- Valter Longo
- Verlag
- Michael Joseph
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 1405933941
- ISBN13
- 9781405933940
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Wissenschaft, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Diäten
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000