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The Bulletproof Hamstring program offers a comprehensive set of targeted exercises designed by a board-certified physical therapist to alleviate pain and promote hamstring health. Ideal for individuals suffering from chronic strains, athletes, or anyone seeking to prevent hamstring issues, this program emphasizes specific movements tailored to strengthen and protect the hamstrings effectively.
Buchkauf
Bulletproof Your Hamstrings, Jim Johnson
- Sprache
- Erscheinungsdatum
- 2019
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- Titel
- Bulletproof Your Hamstrings
- Untertitel
- Optimizing Hamstring Function to End Pain and Resist Injury
- Sprache
- Englisch
- Autor*innen
- Jim Johnson
- Verlag
- Gatekeeper Press
- Verlag
- 2019
- Einband
- Paperback
- Seitenzahl
- 76
- ISBN13
- 9781642376494
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- The Bulletproof Hamstring program offers a comprehensive set of targeted exercises designed by a board-certified physical therapist to alleviate pain and promote hamstring health. Ideal for individuals suffering from chronic strains, athletes, or anyone seeking to prevent hamstring issues, this program emphasizes specific movements tailored to strengthen and protect the hamstrings effectively.