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Exploring the connection between nutrition and mental well-being, this book delves into how a healthy diet can foster a positive mindset. It emphasizes the importance of whole foods and their impact on brain function, offering practical advice on incorporating nutritious meals into daily life. Through personal anecdotes and scientific insights, it encourages readers to cultivate both physical health and mental resilience, ultimately promoting a holistic approach to well-being.
Buchkauf
The Fertile Path, Claudia Kaiser-Probst
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- The Fertile Path
- Untertitel
- How to regenerate yourself from soil to soul before planting the seed
- Sprache
- Englisch
- Autor*innen
- Claudia Kaiser-Probst
- Verlag
- Claudia Kaiser
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 316
- ISBN13
- 9788409405626
- Kategorie
- Elternschaft & Familienleben
- Beschreibung
- Exploring the connection between nutrition and mental well-being, this book delves into how a healthy diet can foster a positive mindset. It emphasizes the importance of whole foods and their impact on brain function, offering practical advice on incorporating nutritious meals into daily life. Through personal anecdotes and scientific insights, it encourages readers to cultivate both physical health and mental resilience, ultimately promoting a holistic approach to well-being.