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Overcoming anxiety and fear is the central theme of this book, which provides practical strategies to help readers break free from the cycle of overthinking. It offers insights into managing emotions and building resilience, empowering individuals to embrace a more positive and confident mindset. With actionable advice and relatable examples, this guide aims to foster personal growth and encourage a healthier approach to life's challenges.
Buchkauf
How To Stop Overthinking, Douglas Boyd
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- How To Stop Overthinking
- Untertitel
- What You Really Need to Know to come out from overthinking, Anxiety and Fear
- Sprache
- Englisch
- Autor*innen
- Douglas Boyd
- Verlag
- Douglas Boyd
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 148
- ISBN13
- 9781801780148
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- Overcoming anxiety and fear is the central theme of this book, which provides practical strategies to help readers break free from the cycle of overthinking. It offers insights into managing emotions and building resilience, empowering individuals to embrace a more positive and confident mindset. With actionable advice and relatable examples, this guide aims to foster personal growth and encourage a healthier approach to life's challenges.