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The book offers a comprehensive guide to starting a ketogenic diet, emphasizing its health benefits and weight loss potential. It includes easy-to-follow meal plans, recipes, and tips for overcoming common challenges. Readers will find practical advice on how to transition to a low-carb lifestyle, understand the science behind ketosis, and maintain motivation. With a focus on simple ingredients and cooking methods, this resource is designed for anyone looking to embrace a healthier way of eating through the keto approach.
Buchkauf
Ketogenic, Allan Ramos
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Ketogenic
- Untertitel
- 2 Books in 1 - Keto Diet for Beginners, Keto Meal Prep : 2 Books in 1 - Keto Diet for Beginners, Keto Meal Prep
- Sprache
- Englisch
- Autor*innen
- Allan Ramos
- Verlag
- Indy Pub
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 234
- ISBN13
- 9781087888583
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- The book offers a comprehensive guide to starting a ketogenic diet, emphasizing its health benefits and weight loss potential. It includes easy-to-follow meal plans, recipes, and tips for overcoming common challenges. Readers will find practical advice on how to transition to a low-carb lifestyle, understand the science behind ketosis, and maintain motivation. With a focus on simple ingredients and cooking methods, this resource is designed for anyone looking to embrace a healthier way of eating through the keto approach.