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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
Buchkauf
Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Untertitel
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Sprache
- Englisch
- Autor*innen
- Terry Lindberg
- Verlag
- Terry Lindberg
- Erscheinungsdatum
- 2020
- Einband
- Hardcover
- Seitenzahl
- 96
- ISBN13
- 9781800762299
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Beschreibung
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.