Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
Focusing on practical strategies, this guide offers comprehensive techniques for understanding and managing anger effectively. It delves into the psychological roots of anger, providing insights into triggers and responses. Readers will find exercises and tools designed to promote emotional regulation and healthier communication. Additionally, the book emphasizes the importance of self-reflection and personal growth in overcoming anger issues, making it a valuable resource for anyone seeking to improve their emotional well-being.
Buchkauf
Addressing Anger - The Ultimate Guide to Anger Management, Patrick Johnson
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Addressing Anger - The Ultimate Guide to Anger Management
- Sprache
- Englisch
- Autor*innen
- Patrick Johnson
- Verlag
- Dr. Patrick Johnson
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 84
- ISBN13
- 9798223903529
- Kategorie
- Psychologie
- Beschreibung
- Focusing on practical strategies, this guide offers comprehensive techniques for understanding and managing anger effectively. It delves into the psychological roots of anger, providing insights into triggers and responses. Readers will find exercises and tools designed to promote emotional regulation and healthier communication. Additionally, the book emphasizes the importance of self-reflection and personal growth in overcoming anger issues, making it a valuable resource for anyone seeking to improve their emotional well-being.