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Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace
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The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.
Buchkauf
Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace, Random House
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Titel
- Being Patient with Cookie Monster: Sesame Street Monster Meditation in Collaboration with Headspace
- Sprache
- Englisch
- Autor*innen
- Random House
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- ISBN13
- 9780593375907
- Kategorie
- Jugendbücher
- Beschreibung
- The book combines insights from mindfulness and meditation practices with practical advice to enhance well-being. It offers readers tools to reduce stress, improve focus, and cultivate a more positive mindset. Through engaging exercises and relatable anecdotes, the authors aim to make mindfulness accessible and applicable in everyday life, promoting a holistic approach to mental health and personal growth.