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Focusing on self-awareness and healing, the memoir explores the unspoken daily struggles many face, highlighting how society often normalizes stress without addressing its toll on mental and physical well-being. Drawing from over 11 years of experience in mental health, the author shares his personal journey toward resilience and peace, emphasizing the importance of prayer and introspection in overcoming life's challenges. This reflective narrative encourages readers to confront their own stressors and seek a path to tranquility.