Lectins - A 360° Analysis - Why Lectins make you sick and how we can reduce our Lectin intake to live more healthy lives - background, guidelines, dietary change, recipes

Mehr zum Buch

Exploring the role of lectins in health, this book examines how these proteins can contribute to illness and offers practical strategies for reducing their intake. It provides a comprehensive background on lectins, guidelines for dietary changes, and includes recipes to support a healthier lifestyle. The focus is on empowering readers with knowledge and actionable steps to improve their well-being by addressing the impact of lectins in their diets.