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Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.
Buchkauf
The Pain-Free Back, Yang Jwing-ming
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Pain-Free Back
- Untertitel
- 54 Simple Qigong Movements for Healing and Prevention
- Sprache
- Englisch
- Autor*innen
- Yang Jwing-ming
- Verlag
- YMAA Publication Center
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- Seitenzahl
- 180
- ISBN13
- 9781594399695
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.