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This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.
Buchkauf
Resistance Band Exercises, Teri Wheeler
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Untertitel
- 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
- Sprache
- Englisch
- Autor*innen
- Teri Wheeler
- Verlag
- CORE Publishing LLC
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 98
- ISBN13
- 9781955935470
- Reihe
- Schlagwörter
- Sport
- Beschreibung
- This guide offers effective strategies for muscle enhancement, weight loss, and maintaining overall fitness. It emphasizes a balanced approach to health, focusing on sustainable practices rather than quick fixes. Readers will find practical advice on exercise routines, nutrition, and lifestyle adjustments that promote long-term wellness. The book aims to empower individuals to achieve their fitness goals safely and effectively.