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Peak 40

The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Autoren

Marc Bubbs

Parameter

Seitenzahl: 240 Seiten
Lesezeit: 9 Stunden

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Emphasizing efficiency over effort, this book offers strategies to enhance productivity and achieve goals with less strain. It provides practical tips and insights on time management, prioritization, and leveraging resources effectively. Readers will learn how to streamline their tasks, make better decisions, and ultimately create a more balanced and fulfilling work life. The focus is on cultivating a mindset that values smart work practices, leading to greater success with less burnout.

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Peak 40, Marc Bubbs

Sprache
Erscheinungsdatum: 2021
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Titel: Peak 40
Untertitel: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Sprache: Englisch
Autor*innen: Marc Bubbs
Verlag: Chelsea Green Publishing UK
Erscheinungsdatum: 2021
Einband: Paperback
Seitenzahl: 240
ISBN13: 9781645020738
Schlagwörter: Sachliteratur, Medizin & Gesundheit, Persönlichkeitsentwicklung, Gesundheit
Beschreibung: Emphasizing efficiency over effort, this book offers strategies to enhance productivity and achieve goals with less strain. It provides practical tips and insights on time management, prioritization, and leveraging resources effectively. Readers will learn how to streamline their tasks, make better decisions, and ultimately create a more balanced and fulfilling work life. The focus is on cultivating a mindset that values smart work practices, leading to greater success with less burnout.