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Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time
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Focusing on the transformative power of small habits, Dr. Rebecca Ray shares her journey from clinical psychologist to a leading communicator on mental wellness. She emphasizes that meaningful change comes from gradual adjustments rather than drastic actions. By guiding readers on how to overcome immediate pleasures for long-term goals, she offers practical strategies to cultivate resilience and commitment. This book serves as a supportive framework for anyone looking to initiate personal growth and make lasting changes in their lives.
Buchkauf
Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time, Rebecca Ray
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- Small Habits for a Big Life: Release the Self-Sabotaging Behaviour That Is Holding You Back, One Habit at a Time
- Sprache
- Englisch
- Autor*innen
- Rebecca Ray
- Verlag
- Pan MacMillan
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN13
- 9781761260735
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- Focusing on the transformative power of small habits, Dr. Rebecca Ray shares her journey from clinical psychologist to a leading communicator on mental wellness. She emphasizes that meaningful change comes from gradual adjustments rather than drastic actions. By guiding readers on how to overcome immediate pleasures for long-term goals, she offers practical strategies to cultivate resilience and commitment. This book serves as a supportive framework for anyone looking to initiate personal growth and make lasting changes in their lives.