Frohe Weihnachten und wunderbare Buchmomente!

Bookbot
Das Buch ist derzeit nicht auf Lager

Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Autoren

224 Seiten

Mehr zum Buch

Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.

Parameter

ISBN
9780744056969

Kategorien

Buchvariante

2022, paperback

Buchkauf

Wir benachrichtigen dich per E-Mail.