What to Cook, Why to Eat It: Nutrition Facts, Health Benefits, and Recipes

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Take your health to the next level with simple, crave-able recipes! We all want to make and eat delicious, healthy food--but with so much misinformation out there, what does it really mean to eat well? What to Cook, Why to Eat It, written by culinary instructor and board-certified holistic nutritionist Carrie Bonfitto, answers that question with a host of creative recipes, nutritional facts, and benefits of a healthy lifestyle. In her cooking classes and her debut cookbook, Bonfitto is beloved for her freshly sourced, quick to make recipes that taste as good as they look. What to Cook, Why to Eat It guides you through the health benefits of familiar ingredients and distills all the information into inspiring and comforting dishes, including options for guilt-free desserts, vital dinners, power-packed lunches, and more. Using basic cooking techniques and factoring in the nutrition your body needs, this book will change mealtime and snack time, adding new and exciting cuisine to your regular lineup of weekly meals. It may even inspire you to try your own recipes! Feed yourself a little bit better today, so you can feel like your best self tomorrow!