Basic Chakras: A Simple Guide to Understanding the Seven Chakra System

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Simplify the process of learning the basics of the most popular chakra system in use. This book teaches you about the Seven Human Chakras, how to open and cleanse them, and techniques for healthy living through meditation, diet, exercise, and energized breathing. Gives detailed information on myths and facts about the use of gems, colors, mantras, hand gestures, yoga poses, and much more - all in an easy-to-follow format. Includes history of the system, recipes to stimulate each of the chakras and information about how to dilute your own essential oil blends. This book also cross-references how the chakras are observed in many religions and beliefs, including Christianity, Buddhism, and Judaism. A reference compiled from years of studying a wide array of religious and educational texts, science and faith, this manual dispels common misinformation to focus on what the various beliefs can agree on. A definitive guide to easily understanding chakras: How they work, how to work with them, and what paths to explore next.