Let Discomfort Be Your Guide: How to understand what your body is telling you

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Discomfort is a natural reaction that, while uncomfortable, can hold many answers for us. Is the discomfort telling us to stop, or is it an indication we should push through to a new level in our lives? Whether to stop or push through is discussed in light of all five areas of life: Health, Wealth, Love, Career, and Spirituality. Writing exercises are included to help the reader process thoughts and concerns that may arise.