Instant Massage for Stress Relief

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More and more people are searching for instant ways to combat the stresses and strains of modern living, and increasingly, people are turning to age-old therapies such as massage.This compact guide introduces simple and effective, instant massage sequences specially designed to soothe away stress and its associated problems. Included are suggestions for self massage, massage with a partner, quick revitalizing massage and massage in the workplace. The sequences are highly accessible to beginners with easy-to-follow, step-by-step photographs and clear, expert instruction.