Hatha Yoga

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Long considered essential for Hatha Yoga students and teachers, the revised 20th anniversary edition presents 22 classical Hatha asanas with in-depth explorations of their symbolic meanings. Swami Sivananda Radha delves into the mythological significance of each posture, urging practitioners to transcend the physical. By building on the classical foundations of an ancient tradition, she masterfully combines the wisdom of yoga with insights into the psychological and spiritual aspects of modern life. This approach allows for a deeper understanding of the mystical messages behind the asanas, revealing the body as a spiritual tool. Twenty years ago, Swami Radha introduced the transformative Hidden Language method to students seeking a deeper practice. This edition includes expanded guidance on integrating the method into personal routines, along with stunning photographs by Derek Shapton and an introduction by Swami Lalitananda. It is a vital resource for serious yoga practitioners. “This book contains the insights of an extraordinary woman who dared to look deeper into the practice of asana to experience wholeness, which is the essence of yoga." – Sharon Gannon, co-founder of the Jivamukti Yoga method. “Swami Radha's book has been on my bookshelf since it was first published. The language of yoga, as spoken by Swami Radha, speaks to my heart.” – Amy Weintraub, author and yoga teacher.