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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Buchkauf
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback),
- Buchzustand
- Beschädigt
- Preis
- € 12,61
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- Sprache
- Englisch
- Autor*innen
- Catherine Wilks-Hoffman
- Verlag
- Lulu Press, Inc.
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Sport, Medizin, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining
- Beschreibung
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.