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- 224 Seiten
- 8 Lesestunden
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Introducing a radical healing approach for the adult symptoms of Childhood PTSD from the creator of the Crappy Childhood Fairy program. Conventional trauma treatments often fail many survivors, and research has pinpointed the core issue: neurological dysregulation, an injury to the nervous system caused by childhood abuse and neglect. This condition can severely affect physical health, learning, focus, and the ability to form meaningful relationships. The good news is healing is attainable. The author, Anna Runkle (the Crappy Childhood Fairy), guides you through practical steps to recognize signs of dysregulation, re-regulate quickly, and maintain a regulated state. Drawing from her personal journey and extensive experience coaching others, Anna empowers you to manage triggers, break isolation, and alter self-defeating behaviors common among trauma survivors. From a regulated state, progress can accelerate in all areas of your life, allowing you to embrace your true self. You will learn practical techniques to release trauma-driven thoughts, strategies to manage overwhelming emotions, and a "Daily Practice" to start each day energized. Anna's tools can be utilized independently or alongside professional therapy, helping you achieve a level of calmness and clarity you never thought possible.
Buchkauf
Re-Regulated, Anna Runkle
- Sprache
- Erscheinungsdatum
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Re-Regulated
- Untertitel
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Sprache
- Englisch
- Autor*innen
- Anna Runkle
- Verlag
- Hay House LLC
- Erscheinungsdatum
- 2024
- Einband
- Hardcover
- Seitenzahl
- 224
- ISBN10
- 1401978630
- ISBN13
- 9781401978631
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Persönliche Entwicklung, Psychische Gesundheit, Drogen, Alkohol, Trauma, Psychische Traumata
- Beschreibung
- Introducing a radical healing approach for the adult symptoms of Childhood PTSD from the creator of the Crappy Childhood Fairy program. Conventional trauma treatments often fail many survivors, and research has pinpointed the core issue: neurological dysregulation, an injury to the nervous system caused by childhood abuse and neglect. This condition can severely affect physical health, learning, focus, and the ability to form meaningful relationships. The good news is healing is attainable. The author, Anna Runkle (the Crappy Childhood Fairy), guides you through practical steps to recognize signs of dysregulation, re-regulate quickly, and maintain a regulated state. Drawing from her personal journey and extensive experience coaching others, Anna empowers you to manage triggers, break isolation, and alter self-defeating behaviors common among trauma survivors. From a regulated state, progress can accelerate in all areas of your life, allowing you to embrace your true self. You will learn practical techniques to release trauma-driven thoughts, strategies to manage overwhelming emotions, and a "Daily Practice" to start each day energized. Anna's tools can be utilized independently or alongside professional therapy, helping you achieve a level of calmness and clarity you never thought possible.