Millions of people have already discovered how to get healthy, lose weight, and keep it off—and you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!
Robert C. M. D. Atkins Reihenfolge der Bücher (Chronologisch)
Robert Atkins war ein Arzt und Kardiologe, der vor allem für seinen Ernährungsansatz, die „Atkins-Diät“, bekannt wurde. Dieser Ansatz, der eine kohlenhydratarme, proteinreiche Ernährung mit Blattgemüse und Nahrungsergänzungsmitteln vorsieht, erlangte große Popularität, war jedoch auch Gegenstand erheblicher Kontroversen. Seine Methode veränderte die öffentliche Diskussion über Ernährung und Gesundheit grundlegend und löste breite Debatten in der medizinischen Gemeinschaft aus.
Dr. Atkins' New Diet Revolution - Revised and Updated
- 446 Seiten
- 16 Lesestunden
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing