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- 288 Seiten
- 11 Lesestunden
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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Buchkauf
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, Daniel Penman, Jon Kabat-Zinn
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Sprache
- Englisch
- Autor*innen
- Mark Williams, Daniel Penman, Jon Kabat-Zinn
- Verlag
- Rodale
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Spiritualität, Philosophie, Gesundheit, Yoga, Spirituelle Entwicklung, Achtsamkeit, Innere Harmonie, Alternative Therapie
- Erstveröffentlichung
- 2011
- Originaltitel
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Bewertung
- 4,2 von 5 Sternen
- Beschreibung
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher