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Fighting Invisible Tigers
: Stress Management for Teens [Standard Large Print 16 Pt Edition]
Autor*innen
Buchbewertung
Parameter
- 276 Seiten
- 10 Lesestunden
Mehr zum Buch
Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.
Buchkauf
Fighting Invisible Tigers, Earl Hipp
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Untertitel
- : Stress Management for Teens [Standard Large Print 16 Pt Edition]
- Sprache
- Englisch
- Autor*innen
- Earl Hipp
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 276
- ISBN13
- 9780369362759
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Psychische Gesundheit
- Bewertung
- 3,2 von 5 Sternen
- Beschreibung
- Prolonged anxiety among teens can feel overwhelming, akin to being pursued by a tiger. The fourth edition of this guide equips adolescents with effective stress management techniques to navigate daily challenges such as school, friendships, and social media. It offers practical strategies for decision-making, assertiveness, relaxation, time management, and positive self-talk. By learning to manage their responses to stress, teens can foster healthier relationships, improve decision-making, and ultimately gain control over their emotional well-being.