The Little Book of Hygge

Embrace Hygge (pronounced hoo-ga) and enhance your happiness with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes considered the happiest people in the world? According to Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, the answer lies in Hygge. This concept embodies a sense of comfort and safety, emphasizing the importance of being with loved ones. Hygge is the cozy feeling you experience while snuggled on a sofa under a soft throw during a storm, or when sharing comfort food and conversation with friends at a candlelit table. This guide introduces you to the essence of Hygge and provides practical advice on how to integrate it into your daily life. Suggestions include creating a comfortable environment, taking breaks, being present, and minimizing distractions by turning off phones and dimming lights. Building relationships and spending quality time with your tribe are essential, as is allowing yourself indulgences like cake. Wiking encourages you to live in the moment and enjoy life fully, offering insights on everything from lighting choices to hosting a Hygge gathering. Discover how to cultivate more joy and contentment in your life the Danish way.