The Mindfulness & Acceptance Workbook for Anxiety

Autor*innen

John P. Forsyth
Georg H. Eifert

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4,0(350)Abgeben

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267 Seiten
10 Lesestunden

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie
Sachliteratur

Mehr zum Buch

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.