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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
Buchkauf
Breathe In Calm, Domonick Wegesin
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Breathe In Calm
- Sprache
- Englisch
- Autor*innen
- Domonick Wegesin
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychische Gesundheit
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.