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Breathe In Calm

Autor*innen

Domonick Wegesin

Buchbewertung

4,3(46)Abgeben

Parameter

Persönlichkeitsentwicklung
Psychische Gesundheit
Sachliteratur

Mehr zum Buch

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.