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Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
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Five Good Minutes of Mindfulness, Jeffrey Brantley
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- Five Good Minutes of Mindfulness
- Sprache
- Englisch
- Autor*innen
- Jeffrey Brantley
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN10
- 1684038669
- ISBN13
- 9781684038664
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.