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Buchbewertung
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- 272 Seiten
- 10 Lesestunden
Mehr zum Buch
The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.
Buchkauf
How to Be Your Own Therapist, Owen O'Kane
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Untertitel
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Sprache
- Englisch
- Autor*innen
- Owen O'Kane
- Verlag
- HarperCollins
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN13
- 9780008591755
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Psychische Gesundheit
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- The book offers practical, concise techniques that can be easily integrated into daily routines to foster a healthier mindset. By focusing on small, achievable changes, readers can shift their perspectives and enhance their overall well-being. The strategies encourage mindfulness and self-awareness, making it accessible for anyone seeking to improve their mental health and outlook on life.