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The Resilience Workbook for Teens
Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
Autor*innen
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Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.
Buchkauf
The Resilience Workbook for Teens, Cheryl M. Bradshaw
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Resilience Workbook for Teens
- Untertitel
- Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
- Sprache
- Englisch
- Autor*innen
- Cheryl M. Bradshaw
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 260
- ISBN13
- 9780369373151
- Reihe
- Schlagwörter
- Sachbücher, Psychologische Thematik
- Bewertung
- 4,5 von 5 Sternen
- Beschreibung
- Focusing on building resilience, this workbook guides teens through essential coping strategies for mental health and wellness. Cheryl M. Bradshaw, a psychotherapist and youth mentor, provides interactive exercises that encourage young readers to challenge negative self-narratives, embrace their identities, and recognize their inner strength. By fostering a positive relationship with themselves, teens can learn to recover from life's challenges and cultivate a more empowered mindset.