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- 166 Seiten
- 6 Lesestunden
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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket
Buchkauf
Mindfulness for beginners, Jon Kabat-Zinn
- Sprache
- Erscheinungsdatum
- 2012
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- (Hardcover)
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- Sprache
- Englisch
- Autor*innen
- Jon Kabat-Zinn
- Verlag
- Sounds True Inc
- Erscheinungsdatum
- 2012
- Einband
- Hardcover
- Seitenzahl
- 166
- ISBN10
- 1604076585
- ISBN13
- 9781604076585
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Esoterik & Religion, Lebenshilfe, Psychologische Thematik, Religiöse Themen, Philosophisches Thema, Religion, Philosophie, Spiritualität, Yoga, Buddhismus
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket