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- 281 Seiten
- 10 Lesestunden
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Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
Buchkauf
Change your thinking, Sarah Edelman
- Sprache
- Erscheinungsdatum
- 2002
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- (Paperback)
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- Titel
- Change your thinking
- Sprache
- Englisch
- Autor*innen
- Sarah Edelman
- Verlag
- abc books
- Erscheinungsdatum
- 2002
- Einband
- Paperback
- Seitenzahl
- 281
- ISBN10
- 0733310184
- ISBN13
- 9780733310188
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Handel, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Philosophie, Persönliche Entwicklung, Psychische Gesundheit
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.