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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Buchkauf
Breathe, Sarah Crossan
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Breathe
- Sprache
- Englisch
- Autor*innen
- Sarah Crossan
- Verlag
- GREENWILLOW
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- ISBN10
- 0062118706
- ISBN13
- 9780062118707
- Kategorie
- Belletristik, Märchen & Kinderbücher
- Beschreibung
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.