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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Buchkauf
Breathe, Sarah Crossan
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Breathe
- Sprache
- Englisch
- Autor*innen
- Sarah Crossan
- Verlag
- HarperCollins
- Erscheinungsdatum
- 2012
- Einband
- Hardcover
- Seitenzahl
- 384
- ISBN13
- 9780062118691
- Reihe
- Atmen
- Schlagwörter
- Belletristik, Fantasy, Young Adult, Sci-Fi, Young Adult Fantasy, Irische Literatur, Postapokalypse, Bäume, Katastrophen, Ökologische Krise, Luftmangel
- Erstveröffentlichung
- 2012
- Originaltitel
- Breathe
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.