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Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing
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The Complete Idiot's Guide to Jogging and Running, Bill Rodgers, Scott Douglas
- Sichtbare Flecken
- Sprache
- Erscheinungsdatum
- 1998
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- Titel
- The Complete Idiot's Guide to Jogging and Running
- Sprache
- Englisch
- Autor*innen
- Bill Rodgers, Scott Douglas
- Verlag
- Alpha Books
- Erscheinungsdatum
- 1998
- ISBN10
- 002862386x
- ISBN13
- 9780028623863
- Kategorie
- Sport
- Beschreibung
- Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing