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Build Your Confidence

Use Mindfulness and Meditation to Boost Self-Esteem

Autor*innen

Tara Ward

Buchbewertung

3,3(28)Abgeben

Parameter

128 Seiten
5 Lesestunden

Esoterik & Religion

Mehr zum Buch

The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.