Das Buch ist derzeit nicht auf Lager
Mehr zum Buch
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Buchkauf
My Self-Esteem Journal, Summersdale Publishers
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Hier könnte deine Bewertung stehen.
- Titel
- My Self-Esteem Journal
- Sprache
- Englisch
- Autor*innen
- Summersdale Publishers
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 96
- ISBN10
- 1800077211
- ISBN13
- 9781800077218
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Mutterschaft & Elternschaft
- Bewertung
- 5 von 5 Sternen
- Beschreibung
- No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.