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No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
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My Self-Esteem Journal, Summersdale Publishers
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- My Self-Esteem Journal
- Sprache
- Englisch
- Autor*innen
- Summersdale Publishers
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- ISBN10
- 1800077211
- ISBN13
- 9781800077218
- Kategorie
- Elternschaft & Familienleben
- Beschreibung
- No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.