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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Buchkauf
The Anxiety Fix, Summersdale Publishers
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- The Anxiety Fix
- Sprache
- Englisch
- Autor*innen
- Summersdale Publishers
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN10
- 183799160X
- ISBN13
- 9781837991600
- Reihe
- Schlagwörter
- Medizin & Gesundheit
- Beschreibung
- Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.