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Overcoming: Overcoming Depression
A Self-help Guide Using Cognitive Behavioral Techniques - New Revised Edition
Autor*innen
Buchbewertung
Reihen
Parameter
- 382 Seiten
- 14 Lesestunden
Mehr zum Buch
Overcoming Depression is a self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession. - Explains the many forms and causes of depression - Includes a new section dealing with the nature of guilt - The latest findings on stress-related depression - Contains a complete self-help program and monitoring sheets - Is based on clinically proven techniques of cognitive therapy
Buchkauf
Overcoming: Overcoming Depression, Paul Gilbert
- Sprache
- Erscheinungsdatum
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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- Untertitel
- A Self-help Guide Using Cognitive Behavioral Techniques - New Revised Edition
- Sprache
- Englisch
- Autor*innen
- Paul Gilbert
- Verlag
- Robinson
- Erscheinungsdatum
- 2000
- Einband
- Paperback
- Seitenzahl
- 382
- ISBN10
- 1841191256
- ISBN13
- 9781841191256
- Reihe
- Überwindung
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Wissenschaft, Gesundheit, Psychische Gesundheit, Depression, Achtsamkeit, Empathie
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Overcoming Depression is a self-help manual full of step by step suggestions, case examples and practical ideas for gaining control over depression and low mood. This is an indispensable guide for those affected, their friends and families, psychologists and those working in the medical profession. - Explains the many forms and causes of depression - Includes a new section dealing with the nature of guilt - The latest findings on stress-related depression - Contains a complete self-help program and monitoring sheets - Is based on clinically proven techniques of cognitive therapy