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Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.
Buchkauf
The Anxiety and Depression Workbook, Michael A. Tompkins
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Untertitel
- Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
- Sprache
- Englisch
- Autor*innen
- Michael A. Tompkins
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 444
- ISBN13
- 9780369387820
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologische Thematik, Psychologie
- Beschreibung
- Focusing on emotional avoidance, this workbook provides evidence-based cognitive-behavioral therapy (CBT) techniques to help individuals with co-occurring anxiety and depression. Psychologist Michael Tompkins offers a structured approach to managing challenging thoughts and feelings, enhancing mood, and promoting overall well-being. Readers will gain practical skills for achieving lasting relief from their emotional struggles, making it a valuable resource for those seeking to overcome their mental health challenges.