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Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.
Buchkauf
Mental Toughness for Beginners, Sarah Miller
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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- Untertitel
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Sprache
- Englisch
- Autor*innen
- Sarah Miller
- Verlag
- Kyle Andrew Robertson
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 70
- ISBN13
- 9781955883221
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Beschreibung
- Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.