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The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
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The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.
Buchkauf
The Anxiety Skills Workbook, Stefan G. Hofmann
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Anxiety Skills Workbook
- Untertitel
- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
- Sprache
- Englisch
- Autor*innen
- Stefan G. Hofmann
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 336
- ISBN13
- 9780369387707
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Psychische Gesundheit
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.